Embrace your uniqueness.
Fulness is a consequence.

Kundalini Yoga, Counselling and personal development programmes
with Hari Bhajan Kaur

DISCOVER WHO I AM
EXPLORE THE PROGRAMS

Simply existing is not enough.
We need to live our lives with clarity

── When you’re true to yourself, everything else falls into place.

Fulfilment is not a goal. It is a consequence.

When authenticity is the foundation of one’s being, attraction reflects who one is: a natural ability that comes to the fore when one does not waste energy.

For over 25 years, this experience has been channelled into practical pathways, offering concrete tools to navigate the world with the confidence of someone who has found their own direction.

We often look for happiness outside ourselves. But true fulfilment comes when we stop chasing and start simply being.

haribhajan005
Not a sequence to follow — a natural world to rediscover.

To be. To express. To magnify.

BEING

Let go of what does not belong to you

EXPRESS

Expressing your true uniqueness

MAGNIFY

Experiencing fulfilment as part of everyday life

hari bhajan 01
The person behind the project

ANNA LOGGIA
My spiritual name is
HARI BHAJAN KAUR.

For many years, I have been exploring and sharing small steps towards greater awareness, with the aim of making everyday life a little more authentic, fulfilling and mindful.
My journey has its roots in Kundalini Yoga, which I have been practising and teaching since 1995. Over the years, my training has developed, leading me to the role of Lead Trainer and Counsellor, but I continue to explore how these teachings can become practical tools for everyday wellbeing with the same love and dedication.
With the Sat Swaroop association, through a programme called Pranee, our mission is precisely this: to translate this experience into simple language, suitable for anyone seeking greater clarity, without needing to be an expert.
But first and foremost, I bring my experience as a woman, mother and grandmother to every session. It is these roles, shaped by real life and shared challenges, that keep my teaching firmly grounded and my heart open.

‘Spirituality only makes sense if it helps us live our daily lives better.’

Find out my story →
divider free img

AREAS OF ACTIVITY

Whatever your starting point, there’s a path that’s right for you.

KUNDALINI YOGA

An ancient and powerful practice that works on the nervous system, vital energy and awareness. Change your vibration. Change your life.
Discover our courses →

YOGA COUNSELING

An individual or group programme offering deep listening and practical tools. It supports you during times of transition, crisis or when you’re seeking direction.
Discover the route →

Prānee — The Programme

The personal development programme based on Sat Swaroop’s Science. Practical tools for rediscovering your identity, purpose and emotional stability in everyday life.
Discover Prānee →
immagine pronta sat svaroop02
Your true nature is already excellence

Sat Swaroop

Sat Swaroop is an association of teachers dedicated to promoting a profound technology for human development. The name reflects its mission: to help every human being rediscover their authentic qualities and abilities.

It is based on the Science of Essence — the foundation from which yoga originated — using ancient tools and modern applications to build a solid relationship with the spirit and with oneself.

The 4 routes

  • Prānee — for everyone
  • Khoob — for professionals
  • Mastak — for practitioners
  • Nau Nidh — for businesses
Discover Sat Swaroop
kundalini yoga
Change your vibe. Change your life.

Kundalini Yoga

Kundalini Yoga does not change the events in your life — it changes the way you experience them. Through kriyas, breathing techniques and meditation, you learn to work on your mind, your nervous system and your deepest beliefs. You practise to become the centre of your own existence, not a victim of circumstances. I run regular classes, open to all levels.
Discover our courses and activities →
sezione ky001
Learn. Practise. Teach.

Courses and Training

Kundalini Yoga classes for all levels and teacher training courses (KRI Levels 1, 2 and 3) in collaboration with Sadhana Singh. I have been training teachers in Italy and abroad since 2001.

See all courses →
Testimonials

Voices From the Journey

 

Thanks to this journey, I have rediscovered the direction I had been searching for for years.

M. C.
occupation

 

Thanks to this journey, I have rediscovered the direction I had been searching for for years.

M. C.
occupation

 

Thanks to this journey, I have rediscovered the direction I had been searching for for years.

M. C.
occupation
divider free img

Start your journey today

Whatever your starting point, I’m here.
Request Information
Join the programme

Do you have any questions about a course or a counselling programme, or would you like to find out more about Prānee? Drop me a line — I’ll reply personally.